Outdoor fitness for all
Maidstone Bootcamp provides the VERY BEST in outdoor group fitness training and weight loss programs.
Welcome to Maidstone Bootcamp
For over 12 years we have helped people in Maidstone to get fit, toned and healthy in a fun, friendly environment.
Our fully qualified instructors will motivate and encourage you throughout each session.
With 11 sessions a week – daytime, evening and online – we have a workout to suit everyone.
What we offer:
- Effective workouts to suit ALL abilities
- A challenging environment to keep you motivated
- Goal setting based on your needs and desired outcome
- Personalised body diagnostic assessment
- Nutritional advice and planning
- Meet other like-minded people
Training Philosophy
We believe in exercise for all.
By learning the needs of each individual and adapting exercises accordingly there is no reason why what we do cannot be enjoyed by everyone. Every member is seen, heard and respected.
Exercise is an essential part of staying fit and healthy, but no matter how hard you train you cannot out train a bad diet. Regular physical activity and good dietary habits go hand in hand when it comes to your long-term health and longevity.
We incorporate resistance and weight training exercises in every workout to build and maintain muscle tissue, thus enhancing your quality of life and improving your ability to do everyday activities.
Exercising outdoors helps with mental health, it improves your mood and reduces stress & depression. Being in the fresh air stimulates all five senses making you feel better about yourself.
Group training allows you to build camaraderie and friendships, you connect with like-minded people, making exercise more fun and motivational.
All members of our Bootcamp family have a responsibility to each other to train well and focus on the exercise when they attend, motivating and inspiring each other to do the best they can.
“Maidstone Bootcamp was founded in November 2011 to offer outdoor exercise to all. We enjoy creating varied and exciting workouts for all our clients.
We pride ourselves in being able to motivate each and every person that attends. Getting results for our clients through our health coaching is paramount to our success as trainers.”
Tracy Rice
Founder, Maidstone Bootcamp
What our clients say
