“I joined Maidstone Bootcamp with my goals of losing weight for my wedding. I went along to my first session and absolutely loved it. Each session is never the same with different games and activities, some involving kettlebells or dumbbells.”
“I am usually one of these people who give up after a week of trying to be healthy and fall back into old habits. This time, it felt different. I had a goal I was working towards which was keeping me motivated and I was going to bootcamp two times a week at first. If I’m honest, it was all I could manage – my fitness levels had really dropped and I needed to slowly build them back up again. You know what it’s like, life can sometimes get in the way but I just needed to remember about making time for myself and doing something that wasn’t for someone else, for a change!
I noticed my fitness levels started to improve so I started to increase my sessions per week at bootcamp as my recovery wasn’t as slow as it was before. Was it hard? Yes. Was it worth it? 100% yes!
After a few weeks of bootcamp, I had a 1-2-1 session with Tracy who helped me analyse my eating patterns and offered advice on making some small changes to my diet which would help me lose the weight quicker. I followed her advice and noticed my body shape was changing and other people soon started to notice as well which is a great sense of achievement!
I had regular sessions with Tracy who would carry out a weigh-in each time, which includes measuring your weight, broken down into body fat and muscle mass percentage and my visceral reading. It always is a great feeling when you are achieving what you set out to do and I could see my readings were heading in the right direction.
Not only have I hit my goals with the help of bootcamp, I have met some lovely people. Everyone is so friendly and welcoming which helps if you are joining alone. (I did!)
Joining bootcamp is one of the best things I ever did as I wasn’t getting what I wanted from going to the gym. I would recommend this fitness group to anyone!”
